Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.
10 Must-Know Martial Arts Self-Defense Techniques Everyone Should Learn
10 karate lessons you can apply to your professional life
Martial arts experts reveal the five simple self-defence moves everyone should know
[Ross, Damian] on . *FREE* shipping on qualifying offers. Self-Defense For Dummies
Self-Defense For Dummies
What Are the 6 Types of Martial Arts?
Karate vs Taekwondo: Similarities and Differences
Martial arts experts reveal the five simple self-defence moves everyone should know
8 Self-Defense Moves Every Woman Should Practice
5 reasons you should learn self-defence