Demystifying Pole Fitness: One of the Most Effective Ways to Exercise –

What comes to mind when you think about pole dance? Right. It has a certain "image" — more on this in a minute. But today, we’ll take a detailed look under the hood, and show you that pole fitness is one of the most effective ways to train multiple skills simultaneously.

Pole gains in the gym: 5 dumbbell exercises for pole dancers – The Pole PT

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5 Exercises That Can Complement Your Pole Dancing

5 Exercises That Can Complement Your Pole Dancing

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