Grip strength means independence, better mental health - Seasons

Grip strength means independence, better mental health - Seasons

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Are you able to offer a firm handshake when you meet someone? How easy it for you to open a jar or twist a screwdriver?   Most of us don’t often

Why grip strength is a key health indicator – it's a measure of overall strength and a marker for your risk of depression and death from heart attack or stroke

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