The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
NPR Stories Archive - TPR: The Public's Radio
B. Waller-Peterson (@bmwpete5) / X
Kids of color get worse health care across the board in the U.S., research finds
Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR
Tai chi reduces blood pressure better than aerobic exercise, study finds : r/NPR
Enhancing energy, balance and mindfulness
Research: Tai chi may be better at reducing blood pressure than aerobic exercise
Foster Children Immunization Ruling Overturned
Tai Chi Wellbeing