What to Know Before Your First Class: The Fundamentals of Brazilian Jiu- jitsu

Brazilian Jiu-Jitsu is a martial art that originated in Brazil. It is a grappling-based sport that puts a lot of focus on takedowns, submissions, and ground
Brazilian Jiu-Jitsu is a martial art that originated in Brazil. It is a grappling-based sport that puts a lot of focus on takedowns, submissions, and ground fighting. Brazilian Jiu-Jitsu is a popular choice for self-defense and MMA training because of its effectiveness in close-quarters combat. BJJ practitioners use a variety of techniques to control and submit their opponents, including joint locks, chokeholds, and throws. Brazilian Jiu-Jitsu is a great way to get in shape, learn self-defense, and compete in a challenging and exciting sport.

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