Hollow Foam Roller (12126) - X-Treme Stores EU

Getting lean and building muscle requires more than just plenty of time in the weight room To really max out your gains you’ve got to give your muscles some TLC—and foam rolling is one of the simplest and best ways to boost your mobility and speed your recovery Here’s why foam rolling is so effective
Getting lean and building muscle requires more than just plenty of time in the weight room. To really max out your gains, you’ve got to give your muscles some TLC—and foam rolling is one of the simplest and best ways to boost your mobility and speed your recovery. Here’s why foam rolling is so effective: When you work out, fascia—the connective tissue that surrounds your muscles—can stiffen, and over time, painful knots can form. Foam rolling breaks up those adhesions, in turn improving your range of motion and reducing muscle soreness. Think of it as a DIY deep-tissue massage.

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Getting lean and building muscle requires more than just plenty of time in the weight room. To really max out your gains, you’ve got to give your

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Improve your stretching routine with the black mountain products high-density foam roller extra firm. Use it to enhance your regimen before your workout or simply to relax your muscles. This stretching foam roller provides you with firm support to do your stretches. It also works to ease and loosen joints in your body, so you feel more limber. In addition to supporting you, the roller's high-density construction provides a quick and easy deep tissue massage.

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