Tai Chi, a Chinese martial art that has been practiced for millennia, is renowned for its meditative nature and ability to reduce stress while promoting strength, flexibility, and balance. This Monday, consider introducing yourself to Tai Chi for a stress-free week ahead!
Tai Chi for Seniors & Older Adults: Benefits, Tips, & Free Classes [2023]
How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times
Tai Chi for Mind, Body, and Spirit – Virtual – New York, NY – Harlem One Stop
If You Have Fibromyalgia, You May Be Better Off Doing Tai Chi Than Cardio – CreakyJoints
Tai Chi on psychological well-being: systematic review and meta-analysis, BMC Complementary Medicine and Therapies
How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian
10 Best Exercises For Relieve Stress and Anxiety
What is Tai Chi?
Consider TAI CHI