What Sprinters Should Be Doing Instead of Hip Thrusts

Research and real-world evidence disputes the claims of those promoting the hip thrust, which has little value to a sprinter and may cause injury. There are better options to develop faster sprinters.

ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

Hip Thrust Workout: How to Do Hip Thrusts

What Sprinters Should Be Doing Instead of Hip Thrusts

Sprinting: Do Hip Thrusts Improve Acceleration?

Get Your Glutes in Gear: The Top 10 Benefits of Hip Thrusts

THE MOST ATHLETIC HIP THRUST!!! Sprinter Hip Thrusts

12 Hip Thrust Alternatives For Sculpting A Strong Butt!

Science is Self-Correcting - The Case of the Hip Thrust and its Effects on Speed - Bret Contreras

Shape Your Glutes: The Best Exercises for Sculpting Your Glutes