The Top 3 Benefits of Taking Tai Chi Classes

The ancient Chinese tradition known as Tai Chi is a widely practiced form of exercise, historically based in martial arts. In modern times, Tai Chi is more

Tai Chi: Why Should You Consider This Exercise Form? Health Benefits Of This Mind And Body Practice

Tai Chi & Qigong classes

Can Tai Chi Relieve Neck Pain?

Discover more about the Ha Long Bay tai chi sessions and experiences

Is Tai Chi Good for Balance?

How Qigong and Tai Chi Benefit the Body and Mind - NewYork-Presbyterian

Top 10 Benefits of Taking Tai Chi Classes

Benefits Of Tai Chi For Seniors: Better Balance, Improved Mood, And More - BetterMe

Newly compiled Tai Chi (Bafa Wubu) promotes lower extremity exercise: a preliminary cross sectional study [PeerJ]

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

How Using Tai Chi Can Improve Occupational Performance