Tai chi is better at reducing blood pressure than aerobic exercise

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

How tai chi may help lower high blood pressure better than aerobic exercise can

Comparison of the effects of Tai Chi and general aerobic exercise on weight, blood pressure and glycemic control among older persons with depressive symptoms: a randomized trial, BMC Geriatrics

Tai Chi: Styles, Benefits, and Movements

Effect of Tai Chi versus aerobic exercise on blood pressure in prehypertension patients (TCOBPP): a study protocol for a 12-month single-blind randomized controlled trial, Trials

Tai Chi for Better Health

Chinese tai chi helps lower blood pressure, study finds

Tai Chi Class-Chen Style Tai Chi Hong Kong Institute-Official Site

High blood pressure: Is tai chi or aerobic exercise more effective?

Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal

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