Tai Chi: An Old Art For Modern Disease

Tai chi is a centuries-old mind-body practice involves slow, coordinated movements coupled with breathing exercises. Originally developed as a self-defense method in the East, the practice has been gaining popularity in the West recently for its many therapeutic effects.

COPD: Tai chi a 'viable alternative' to standard treatment

Using Tai Chi to Build Strength - The New York Times

Tai Chi - HealthyWomen

What Are the Health Benefits of Tai Chi?

What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute

What is Tai Chi & what are the health benefits? (complete guide) - Tai Chi for Health Institute

Tai Chi For Mental and Physical Health Benefits

Traditional Chinese medicine (TCM), Description, History, & Facts

All People's Fresh Market - Tai chi has so many amazing benefits from increased brain activity to improved joint function. Tune into our tai chi classes (every Friday at 10am) and start

The Dirty History of Tai Chi — Randy Brown Mantis Boxing

The ancient art of Tai chi