CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get

CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)

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Let's talk handspring biomechanics! CUP v SPLIT v TWISTED GRIP HANDSPRINGS! 🤔 Come geek out with me on the biomechanics of this movement pattern so we can understand its demands

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