Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

10-Minute Seated Lower Body Strength

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Reverse Lunge to Step Up

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Stepup Variations: Strengthen Your Lower Body - SilverSneakers

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10-Minute Seated Lower Body Strength

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Lower-Body Workout - SilverSneakers

The weighted step-up exercise is an easy way for beginning or advanced athletes to build leg strength and power quickly w…

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