Step Aerobics: Benefits, Moves, and Tips

If you’re looking for a cardio workout that doesn’t need a machine, is different than running, is one you can easily modify, add weights to, and change the intensity of — step aerobics might be it.

Step Aerobics: 10 Workouts, Benefits, And Tips

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Step Aerobics: 10 Workouts, Benefits, And Tips

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Step Aerobics: 10 Workouts, Benefits, And Tips

Step Aerobics: Benefits, Moves, and Tips