NORDIC HAMSTRING CURL An exercise used in fitness, athletic training and sports medicine, the Nordic Ham Curl has become one of the most popular movements used in injury prevention. Also known as Russian leg curl, or reverse curl, it is a simple knee flexion-extension, however, the tension is generated not by moving an external overload, []
OR16025S Olympic Rack Door - Sidea Fitness Company International
9023/2 GHR PAD - Sidea Fitness Company International
GMWD Seal Row Bench, Back Extension Bench, Upper Body Developer Machine, Back Exercise Bench Pull, 1500LB Weight Capacity Heavy Duty Home Gym Workout Weight Machine : Sports & Outdoors
Training with low loads - Sidea Fitness Company International
Bench - Sidea Fitness Company International
Training Kit Ski – FAST - Sidea Fitness Company International
Sidea Ghd & Sissy Squat – Hamstring Bench
Bench Fitness & Powerlifting - Sidea Fitness Company International
Rubber Wagon Wheel Bumper Plates - Sidea Fitness Company International