My 30-Day Mission to Finally Master a Push-Up

This upper-body-challenged writer made it her mission to learn how to do the perfect push-up in one month.

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[Roberts, Dale L] on . *FREE* shipping on qualifying offers. The Home Workout Plan: How to Master Push-Ups in 30 Days

The Home Workout Plan: How to Master Push-Ups in 30 Days

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100 pushups for 30 days TRANSFORMED my body (push up challenge)

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