Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

Effect of Tai Chi versus aerobic exercise on blood pressure in prehypertension patients (TCOBPP): a study protocol for a 12-month single-blind randomized controlled trial, Trials

Frontiers Effects of the different Tai Chi exercise cycles on patients with essential hypertension: A systematic review and meta-analysis

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Tai chi may give seniors a heart healthy boost, lower blood pressure and strengthen muscles – New York Daily News

Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal

Study suggests tai chi is better at reducing high blood pressure than aerobic exercise

Tai Chi May Lower Blood Pressure More Effectively Than Aerobic Exercise

Chinese tai chi helps lower blood pressure, study finds

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