Ice baths in January? Why science suggests we ditch all the self

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

The surprising benefits of ice bath therapy, according to an expert

The Truth About Cold Water Plunges: Are They Really Good for You?

What Is Cryotherapy? A Guide to Cold Therapy

The purpose-built ice bath is the latest luxury wellness status symbol

Celebs Tout Ice Baths, But Science on Benefits Is Lukewarm

Is the Ice Bath a Timeless Tradition or a Modern Health Trend? Discover the benefits of an ice bath! — Optimyze

Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy

Ice baths in January? Why science suggests we ditch all the self-flagellation, Joel Snape

The Best ice bath tubs & cold plunge pools: Our top 5 choices reviewed

Cold water immersion therapy: do the benefits outweigh the risks?, Health & wellbeing

The Ultimate Guide to Cold Showers, by Eric Sangerma, Ascent Publication

What is The Wim Hof Method – and Should We All Be Trying It?

Ice - Wikipedia