The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

Glute muscle expert Bret Contreras shares a tip to help you improve your barbell and single-leg hip thrust form to maximize your gains.

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tension reps So 30

Here are 15 ways to Hip Thrust 💪 #gluteguy #glutelab #hipthrust #shorts #short #bretcontreras

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: Every week I like to have my clients do heavyish hip thrusts and pyramid up in weight with the goal of progressive overload.

The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts

What Are the Best Glute Exercises? - Bret Contreras

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: We do a ton of different hip thrust variations here at Glute Lab (barbell, band, knee banded, single leg, b-stance, double band, triple

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: Every week I like to have my clients do heavyish hip thrusts and pyramid up in weight with the goal of progressive overload.

What Are the Best Glute Exercises? - Bret Contreras

The Glue Guy' Bret Contreras Shares a Tip for Better Hip Thrusts