Barbell Hip Thrust with Bench - Muscle & Fitness

The barbell hip thrust with bench increases strength and power in the hamstrings and glutes. The exercise also improves stability throughout the core and lower back.

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Hip Thrust Wiki Page - Bret Contreras

How to Do Hip Thrusts the Proper Way: Variations and Benefits

How to Do Hip Thrusts the Proper Way: Variations and Benefits

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