How To Use A Neti Pot Nasal Irrigation For Sinus Relief

Are neti pots actually dangerous? A doctor explains how you can safely neti pot and why they actually work.
It can go down the wrong pipe.

Learning how to neti pot can be slightly overwhelming, because you're putting water up your nose! If your head isn't turned at the right angle, or you're not breathing through your mouth, there's a chance that the saline solution could get stuck in your nasal passages, which feels like you're swimming and got water up your nose. It might take a few tries, but you'll know you're doing it right when the water drips out of your lower nostril (you're supposed to tilt your head enough so that your chin is level with your forehead) and you just feel a slight tingling (not burning) in your nostrils.

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